Class difficulty key:

  • B - great for beginners     
  • AL - suitable for all levels 
  • I - intermediate fitness and basic yoga experience recommended   
  • E - power yoga experience recommended

Room climate key:

  • NH - non-heated (78º-84º)    
  • LH - lightly heated (85º-92º)    
  • HH - heated and humidified (93º-99º, 30-35% humidity)
  • HOT - heated and humidified (100º-105º, 40% humidity)

YOGA CLASSES

YOGA CLASSES

Yoga Class Descriptions

SageStream

Our gentle flow class with an easy to follow pace and sequence, extra modifications, and abundant cues.  Props are often used to allow for additional support and deeper release. Breath work and guided meditation may be included. Great for those new to yoga, anyone suffering from chronic illness or injury, seniors, or experienced students looking to recharge and renew with less effort.

Designed for: B, AL
Climate: NH


MainStream

Our signature all levels vinyasa class combining breath and movement to create a moderately paced, invigorating flow through sequences of postures. Instructors will cue and/or demonstrate each pose as you move through it with a focus on safe and effective alignment. Modifications and variations are always offered so each student may individualize their practice.

Designed for: B, AL
Climate: NH


StrengthStream

Our segue into power yoga, this class features the familiar postures and extra cues of a MainStream class combined with the faster pace and challenge postures of a PowerStream. Designed as a strength building class to facilitate a power yoga practice and for those who like the challenge and pace of power yoga without the extra heat and humidity.

Designed for: AL, I
Climate: NH


PowerStream

Our power yoga class featuring a more vigorous pace with longer sequences and more challenging postures cued.  The continuous flow will increase endurance, build strength, deepen breathing, and develop balance and flexibility. Best for those already physically active, comfortable with basic yoga postures, and who are ready to sweat.

Designed for: I
Climate: HH


FusionStream

Our combination of power vinyasa flow and traditional hot yoga postures performed in a specific order, this class offers the best of both styles in a set sequence and at a moderate pace suitable for students of all levels. Every major system in the body will be systematically detoxified and reenergized in a setting that lets the student explore some flow elements while maintaining the intensity and focus of traditional hot yoga.

Designed for: B, AL
Climate: HOT


YinStream

Our class based on the calm and soft qualities of Yin philosophy. It will gently addresses restrictions and tensions throughout the body with primarily floor-based postures held for 3 to 5 minutes combined with mindful breath work. Props are often used to facilitate relax­ation of muscles and to target the connective tissues, fascia, bones, and joints of the body. The perfect comple­ment to more active flow-based classes or other athletic activities that target muscles, Yin’s meditative approach will offer a different perspective on how yoga builds strength, balance, and flexibility.

Designed for: AL
Climate: NH

FITNESS & SPECIALTY CLASSES

FITNESS & SPECIALTY CLASSES

FITNESS & SPECIALTY Class Descriptions

SculptStream

Our energetic cross-training class intensified with the added challenge of free weights, cardio intervals, and sculpting exercises. Similar to a bootcamp, this class incorporates HIIT, Tabata, and other fitness training techniques that make it a perfect for athletes of all disciplines. It is designed to take your body and your yoga practice to the next level by firming and toning from head to toe, all while you continue to build balance and flexibility.

Designed for: AL
Climate: NH/LH
Notes: No shoes; you do need a yoga mat.


StorkStream

Our prenatal yoga class, which is specifically designed to be safe for women at any stage of their pregnancies and recently postpartum. Geared toward peaceful movement and relaxation, each woman is encouraged to adjust every posture to accommodate her individual ability and mobility. Recognizing that every day during pregnancy can feel differently, this gentle class aims to help women find ease in their changing bodies. Breath work is also included to help with preparation for breathing through labor. This class is included for members and offered to non-members at a special prenatal class fee.

Designed for: AL
Climate: NH