Class difficulty key:

  • B - great for beginners     
  • AL - suitable for all levels 
  • I - intermediate fitness and basic yoga experience recommended   
  • E - power yoga experience recommended

Room climate key:

  • NH - non-heated (78º-84º)    
  • LH - lightly heated (85º-92º)    
  • HH - heated and humidified (93º-99º, 30-35% humidity)
  • HOT - heated and humidified (100º-105º, 40% humidity)

YOGA CLASSES

YOGA CLASSES

Yoga Class Descriptions

SageStream

Our gentle flow class with an easy to follow pace and sequence, extra modifications, and abundant cues.  Props are often used to allow for additional support and deeper release. Breath work and guided meditation may be included. Great for those new to yoga, anyone suffering from chronic illness or injury, seniors, or experienced students looking to recharge and renew with less effort.

Designed for: B, AL
Climate: NH

 

MainStream

Our signature all levels vinyasa class combining breath and movement to create a moderately paced, invigorating flow through sequences of postures. Instructors will cue and/or demonstrate each pose as you move through it with a focus on safe and effective alignment. Modifications and variations are always offered so each student may individualize their practice.

Designed for: B, AL
Climate: NH

 

StrengthStream

Our segue into power yoga, this class features the familiar postures and extra cues of a MainStream class combined with the faster pace and challenge postures of a PowerStream. Designed as a strength building class to facilitate a power yoga practice and for those who like the challenge and pace of power yoga without the extra heat and humidity.

Designed for: AL, I
Climate: NH

 

PowerStream

Our power yoga class featuring a more vigorous pace with longer sequences and more challenging postures cued.  The continuous flow will increase endurance, build strength, deepen breathing, and develop balance and flexibility. Best for those already physically active, comfortable with basic yoga postures, and who are ready to sweat.

Designed for: I
Climate: HH

 

VoltStream

Our most challenging power yoga class featuring longer sequences specifically designed to ready the body for the selected advanced posture(s).  The intensity level and challenge postures will be a step beyond PowerStream so previous experience in PowerStream or a similar vigorous power vinyasa practice is recommended.

Designed for: I,E
Climate: HH

 

FusionStream

Our combination of power vinyasa flow and traditional hot yoga postures performed in a specific order, this class offers the best of both styles in a set sequence and at a moderate pace suitable for students of all levels. Every major system in the body will be systematically detoxified and reenergized in a setting that lets the student explore some flow elements while maintaining the intensity and focus of traditional hot yoga.

Designed for: B, AL
Climate: HOT

 

HotStream

Our challenging series of both standing and floor based static postures performed in a specific order, this class is geared towards students of all levels seeking a structured, intense class. Each pose has a specific set of bones, muscles, organs, joints, nerves, and glands it targets, and is intended to increase your cardiovascular endurance and flexibility while systematically detoxifying the body.

Designed for: AL
Climate: HOT

 

YinStream

Our class based on the calm and soft qualities of Yin philosophy. It will gently addresses restrictions and tensions throughout the body with primarily floor-based postures held for 3 to 5 minutes combined with mindful breath work. Props are often used to facilitate relax­ation of muscles and to target the connective tissues, fascia, bones, and joints of the body. The perfect comple­ment to more active flow-based classes or other athletic activities that target muscles, Yin’s meditative approach will offer a different perspective on how yoga builds strength, balance, and flexibility.

Designed for: AL
Climate: NH

FITNESS CLASSES

FITNESS CLASSES

Fitness Class Descriptions

CrossStream

Our energetic cross-training class intensified with the added challenge of free weights, cardio intervals, and sculpting exercises. Similar to a bootcamp, this class incorporates HIIT, Tabata, and other fitness training techniques that make it a perfect for athletes of all disciplines. It is designed to take your body and your yoga practice to the next level by firming and toning from head to toe, all while you continue to build balance and flexibility.

Designed for: AL
Climate: LH
Notes: Shoes optional (clean, non-marking soles required), yoga mat needed.


CircuitStream

Our circuit training class in which students are led through 3-4 rounds of a set of 8-12 stations set up in the studio, providing for a full body workout. Each class will feature different stations that focus on muscle building, interval training, plyometrics, speed work, static holds of a yoga posture, and more. They may utilize fitness equipment, free weights, TRX bands, running intervals, jump ropes, etc.

Designed for: AL
Climate: LH
Notes: Shoes recommended (clean, non-marking soles required), yoga mat needed.


TRXStream

Our fitness-focused class utilizing the TRX® Suspension Trainer system and the student’s own body weight for resistance to build incredible strength, balance, and flexibility while also of­fering a cardio challenge. This small group class led by a certified TRX® instructor will show you how to achieve maximum fitness results by training the whole body as a system, with a focus on core strength. Free weights may be incorporated into class depending on the instructor. Class space is limited, pre-registration online is recommended!

Designed for: AL
Climate: NH
Notes: Shoes recommended (clean, non-marking soles), yoga mat needed.


SPECIALTY CLASSES

SPECIALTY CLASSES

MindfulStream

Our 30 minute mindfulness-based guided meditation class led by various instructors who have experience with mind­fulness concepts and meditation. The class starts with 5 minutes of introduction and explanation, followed by a 15-20 minute guided meditation, and then a 5-10 minute savasana. The meditations are non-religious and may include background music depending on the instructor. This is a very accessible meditation class for people new to meditation and those who have regular home-based meditation practices. All props necessary are provided.

Designed for: AL
Climate: NH

 

StorkStream

Our prenatal yoga class, which is specifically designed to be safe for women at any stage of their pregnancies and recently postpartum. Geared toward peaceful movement and relaxation, each woman is encouraged to adjust every posture to accommodate her individual ability and mobility. Recognizing that every day during pregnancy can feel differently, this gentle class aims to help women find ease in their changing bodies. Breath work is also included to help with preparation for breathing through labor. This class is included for members and offered to non-members at a special prenatal class fee.

Designed for: AL
Climate: NH