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Mindstream Yoga – Workshops

Yoga for Teens

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Yoga for Teens Workshop – Fall 2012
Teens only class focused on flow sequences and postures that build strength, focus, and self confidence. We'll also cover relaxation and stress management techniques that can be applied outside of the studio. Led by instructors with yoga experience as teenagers.
Upcoming Dates

Yoga for Kids

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Kid's Yoga Workshop
Yoga not only helps kids relax, develops focus and self-control...its fun! Poses are integrated with stories and games to hold attention. Our yoga for kids series is open to children ages 4-12 and is taught by an experienced
children's yoga instructor.
Upcoming Dates

Yoga for Pregnancy

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Prenatal/Postnatal Workshop
This series offers rolling enrollment, and is open to women in any stage of pregnancy from pre-conception to postpartum. Certified pre-natal intructors guide every class to ensure safety and comfort. Focuses on opening hips and strengthening pelvic wall.
Upcoming Dates

Yoga for Equestrians

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Upcoming!
Enhance your balance and lightness in the saddle with the use of yoga. We'll cover yoga postures to be performed both on and off the horse that you can take with you back to the barn, as well as yogic stretches for our equine friends.

Upcoming Dates

Arm Balances & Inversions

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Upcoming!
Whether these more advanced poses are already part of your practice or are something you'd like to try, this workshop is for you. We'll break down an array of postures and personally assist you in trying them out, offering tips you can apply in class.

Upcoming Dates

Hiking & Yoga

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Upcoming!
Join us for an adventure into the mountains for hiking and outdoor yoga. Our experienced yoga teachers and outdoor enthusiasts will lead the expedition as well as the gentle
flow accompanying the hike. Organic granola provided!
Upcoming Dates

Moms, Dads & Babes Yoga

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Coming Soon!
Yoga for the family. Any mix of parent(s) and kid(s) is welcome in this class. An experienced children's yoga instructor guides the group through playful and lighthearted poses that can done again as a family at home for exercise and playtime.

Upcoming Dates

Partner Yoga

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Coming Soon!
Your partner will help you find depth, balance, and alignment in postures not possible alone. This class is friendly and non-intimate, but comfort working closely with your partner is recommended. Team taught by two experienced instructors.

Upcoming Dates

Yoga Explicit

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Coming Soon!
We all have a little hip hop in us right? This extended version of our Powerstream class is set to modern pop, rap, hip hop, rock, and alternative music. Includes time to practice arm balances. A fun class with a higher intensity level to match the energy of the music.
Upcoming Dates

Yoga for Better Sex

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Coming Soon!
Connect more deeply with your partner by exploring poses aimed at both conditioning the body for sexual activity as well as cultivating closeness and physical intimacy to enhance the emotional and spiritual elements of sex.
Adults 18 and over only.
Upcoming Dates

Yoga for Men

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Coming Soon!
Its not just for women in tight pants, we promise. This men only workshop breaks down many common postures that are difficult for men with broader shoulders and tight backs, hips, and legs. You'll also learn modifications to make group class more comfortable.
Upcoming Dates