This workshop will explore the philosophy of yoga’s Yamas and Niyamas, the first two limbs of the 8 Limbed Path. Commonly known as the “ten commandments” of yoga, they govern the “do’s and don’ts” of living the yogic path.
This workshop will include:
· A lecture and deep discussion of each Yama and Niyama and the philosophy behind how they connect directly to our life both on and off our yoga mat.
· A Q&A session
· A short but heavily themed all levels Yama/Niyama vinyasa flow (30 minutes, non-heated)