Extended PowerStream + Adjustments Specialty Class
Apr
21
4:00 PM16:00

Extended PowerStream + Adjustments Specialty Class

Treat yourself with this 90 minute uplifting power flow co-taught by Chrissy and Toni. The class will feature extra hands-on adjustments and assists throughout the entire class – from child’s pose through savasana. Take time to find more depth in your practice and center yourself in this specialty class!

Class will be heated and humidified like a normal PowerStream. It will feature an extended warm up and a mini workshop segment in the middle focused on the selected arm balance for the class. You will receive lots of hands-on adjustments from both Toni and Chrissy throughout. 

Registration is non-refundable. 

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Yin Yoga Immersion + Teacher Training
Apr
6
6:00 PM18:00

Yin Yoga Immersion + Teacher Training

This training is intended for those who wish to teach Yin, as well as for anyone who wants to learn more about the profound benefits of this meditative, therapeutic and philosophically-rich practice. You will learn the fundamentals of the Yin practice from both a historical and modern perspective that you can apply to your personal practice, your teaching (if applicable), and your life.

Workshop Includes:

• The history of Yin yoga

• Yin yoga principles and concepts

• Traditional Yin postures vs. Yin as part of modern yoga

• The difference between muscles, joints and fascia

• Physiological benefits of the Yin practice

• Basic concepts of Traditional Chinese Medicine

• Current trends in brain science and medical research related to the power of yin and meditation

• Mindfulness and its application on and off the mat

• How to begin and maintain a mindfulness based meditation practice as a compliment to Yin yoga
 

Teacher Training Portion Includes*:

• Cueing, theming, and presence as a teacher

• Modifications & adjustments

• Use of props 

• Therapeutic applications

• Using tennis balls and other therapeutic tools to augment your class

• Sample sequences + teaching practice

• The business of Yin yoga

• One hour of follow up mentorship from Lindsay Roselle

Led by Lindsay Roselle

FRIDAY APRIL 6th & SATURDAY APRIL 7TH

Friday, April 6th 6:00 - 10:00 PM

Saturday, April 7th 1:30 - 4:30 PM

Additional Teachers-only Portion*

Saturday, April 7th 5:00 - 10:00 PM
 

PRICING

STUDENTS:

Member: $169 Non-member: $199

TEACHERS*

Certified Yoga Teachers: $349

12 Yoga Alliance certified CE hours (must take full training)

Future teachers currently enrolled in a 200Hr Training are welcome!

**ENROLLMENT IS NON-REFUNDABLE**

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Back to Basics with Kristen Lassiter
Feb
24
3:00 PM15:00

Back to Basics with Kristen Lassiter

This workshop will cover in-depth alignment break down and pointers for Chaturanga Dandasana and several other common postures from vinyasa yoga classes. Each participant will get personal attention and adjustments in each posture to ensure your alignment is correct as well as suggestions about how to retain those alignment changes in future classes you attend. 

This workshop is great for people new to yoga who want to become more familiar with the common postures offered in most flow classes. It's also great for experienced students who want to refocus on alignment and get personalized advice on advancing your practice.

Limited to 15 people. Must pay at time of registration. Enrollment is non-refundable. 

$45 for non-members
$35 for members

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Yin Yoga Intensive
May
5
to May 6

Yin Yoga Intensive

This intensive is intended for those who wish to teach Yin, as well as for anyone who wants to learn more about the profound benefits of this meditative, therapeutic and philosophically-rich practice. You will learn the fundamentals of the Yin practice from both a historical and modern perspective that you can apply to your personal practice, your teaching (if applicable), and your life.

yin yoga intensive flyer
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Intro to Arm Balances & Inversions Workshop
Mar
25
3:00 PM15:00

Intro to Arm Balances & Inversions Workshop

Satisfy your curiosity by participating in this all levels, two-hour workshop. Inversions tend to evoke varying emotions. Some of which can prevent a person from even attempting the first step toward what appears a difficult if not impossible posture. Challenge your comfort zone and be willing to try something new. Or, if arm balances already exist in your practice, take this workshop as a refresher.  

Senior Mindstream Yoga teacher Kristen Lassiter will provide an in depth explanation as well as demonstrate the "layers" of six different arm balances and inversions: Crow, Baby Crow, Supported Headstand, Tripod Headstand, Firefly, and Forearm Stand.

The class will warm up with approximately a 40 minute yoga flow. Afterward be prepared to watch, listen, learn and practice. Wear comfortable clothing, bring water, your mat, and a smile.


$40 for non-members
$35 for members.

Must pay at the time of sign up. No refunds. Transfers allowed. 

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