200 Hour Yoga Teacher Training


Asana. Anatomy. Authenticity.

Mindstream Yoga is a Registered Yoga School with Yoga Alliance, certified to conduct 200-Hour Teacher Training programs. Our distinctive 6 month program is based around the themes of asana, anatomy, and authenticity, with the goal of deepening participants understanding of yoga and their own personal connection to it. Whether or not you plan to teach yoga, our teacher training program will equip you with a thorough understanding of human anatomy, an extensive repertoire of asanas from which to build classes or your own practice, and encourage you to find your authentic voice and approach to teaching and practicing yoga. We do not train you to teach a set sequence of memorized postures, but rather to sequence and design your own classes. Upon completion of the program, graduates can expect to be able to sequence a 60 minute beginner level vinyasa flow class, including accompanying music and physical adjustments.

Our program is also unique in that participants have the option to student teach free public classes at Mindstream Yoga upon completion of the 200 Hour program. This opportunity provides for experience in bringing all of the elements of teaching together in a supportive and encouraging environment.

Tuition for our program includes access to the studio during set open hours for practice teaching, a discount on class passes for participating non-members, as well as a Mindstream tote bag and several books that are used as supplemental materials during training.

Program Overview

• Ayurveda
• Business & Ethics
• Chakras
• Meditation & Pranayama
• Music & Theming
• Personal Development
• Sanskrit
• Vision & Goal Coaching
• Yoga Philosophy

• Anatomy & Physiology
• Application of Anatomy to Yoga
• Alignment
• Adjusting
• Sequencing
• Observation of Other Teachers
• Practice Teaching
• Overview of Yin, Prenatal, and Yoga for Kids
• Optional additional modules

UPcoming 200 Hour Teacher Training
2020 TBD

Each weekend session meets Fridays 6-10pm, Saturdays 1-10pm and a few Sunday afternoons. You are also required to take 2 yoga classes a month at the studio*. 

Teacher Training Weekends:
January 10-11
January 24-25
February 7-8
March 6-7
March 27-28
April 3-4
April 17-18
May 1-2
May 15-16

2020 tuition fees for 6 Month program:

  • $3200 per person

  • $2700 for members**

Additional $100 discount for enrolling by December 1st!

* tuition includes 2 classes per month. Must be MainStream or SageStream classes.
**autopay membership will still draw during training.

Reserve your spot with a non-refundable $500 deposit. Payment plans available. Balance must be paid in full prior to end of program and receiving graduation certificate.

Our teacher training is led by Mindstream Yoga owners and E-RYTs Darla Roselle and Lindsay Roselle. It also features lectures and modules instructed by many other highly experienced Mindstream Yoga teachers and expert community members brought in by Mindstream Yoga.


Our next 200 Hour Teacher Training program begins in January 2020. The program meets Friday evenings and Saturday afternoon/evenings on the scheduled dates listed above. 

Submit the form below to inquire about more details or to sign up! You will receive a confirmation email from us when you submit the form, so please check your email and click yes to be subscribed.

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