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Back to Basics with Kristen Lassiter

  • Mindstream Yoga 2733 Council Tree Avenue Fort Collins, CO, 80525 United States (map)

This workshop will cover in-depth alignment break down and pointers for Chaturanga Dandasana and several other common postures from vinyasa yoga classes. Each participant will get personal attention and adjustments in each posture to ensure your alignment is correct as well as suggestions about how to retain those alignment changes in future classes you attend. 

This workshop is great for people new to yoga who want to become more familiar with the common postures offered in most flow classes. It's also great for experienced students who want to refocus on alignment and get personalized advice on advancing your practice.

Limited to 15 people. Must pay at time of registration. Enrollment is non-refundable. 

$45 for non-members
$35 for members

Earlier Event: May 5
Yin Yoga Intensive