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Refine & Align - Heart Openers + Chaturanga Dandasana

  • Mindstream Yoga 2733 Council Tree Ave #129 Fort Collins United States (map)


Working extension of the spine.

This workshop will review how to safely and mindfully execute a Chaturanga that suits your personal practice best.

Working from subtle to deeper heart openers will allow us bring the spine back into neutral flexion, open the chest and shoulders and stretch hip flexors.

Led by Kristen Lassiter 

$25 members

$30 for non-members

Enrollment is non-refundable.

Earlier Event: February 2
Strong + Stable Shoulders
Later Event: February 23
Happy + Healthy Hips