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Refine & Align - Opening the Backside of the Body

  • Mindstream Yoga 2733 Council Tree Ave #129 Fort Collins United States (map)

Accessing deeper forward folds, hamstring lengthening, and flexion of the spine.

In this workshop we will stretch and activate hamstrings and calves which helps to protect our knees. This sequence will also facilitate spinal strength and flexibility.

Led by Kristen Lassiter

$25 for members

$30 for non-members

Enrollment is non-refundable.

Earlier Event: March 9
Refine & Align - Twists
Later Event: April 14
Myofascial Release Workshop