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Refine & Align - Twists

  • Mindstream Yoga 2733 Council Tree Ave #129 Fort Collins United States (map)

How the spine works in rotation.

In this workshop we will focus on spinal mobility. Twists help to rotate the spine and stretch out the muscles of the back. Twists also facilitate restoration and retention of the spines’ natural range of motion.

Led by Kristen Lassiter

$25 for members

$30 for non-members

Enrollment is non-refundable.

Earlier Event: February 23
Happy + Healthy Hips