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Yinsanity - Extended Yin + Brain Wave Music

  • Mindstream Yoga 2733 Council Tree Ave #129 Fort Collins, CO (map)

Usher in the Yin season of winter with this extended Yin class on the evening of the solstice! 

Imbued with the cool and quiet principles of Yin philosophy, this 90 minute class gently addresses restrictions and tensions throughout the body with primarily floor-based postures held for 5 minutes or more combined with simple, approachable mindfulness meditation techniques applicable to your life beyond the mat. The practice is tied together with a mellow soundtrack of music enhanced with brain wave frequencies to optimize stress relief and restore mental clarity. It’s the perfect way to ground and recenter on the solstice! 

Led by Lindsay Roselle

$45 per person/$35 for members

Tickets available by clicking below or in person at the studio or on your mobile device via our App.