Our bodies speak our minds. Learn how to pattern your tissues and your mindset to work together to manifest your future vision for success. Yin yoga gently addresses restrictions and tensions throughout the body with primarily floor-based postures held for 3 to 5 minutes. The asana practice will be combined with a short future visioning meditation and journaling exercise to create space for your dreams to come through onto paper and become actionable from there. We'll then create vision boards (think magazine clippings and glue sticks!) that reflect the future we want to create.
An intentionally curated playlist meant to stir creativity will help draw your mind into a space ripe with ideas for the future. Please bring a magazine or two to share. All other supplies will be provided.
Led by Lindsay Roselle
$55 per person | $45 for members
Tickets available by clicking below or in person at the studio or on your mobile device via our App.